More than one way
to get better.

Grappling without the jacket — fast, tight, technical. No prerequisites, no experience needed. Day-one beginners and seasoned grapplers train side by side, every class.

No-gi runs five days a week: Monday, Wednesday, and Friday at 6:00 AM, Tuesday and Thursday at 6:30 PM. Train before work or after it. Want extra rounds? Marathon Rolls goes no-gi Friday at 6:30 PM.

Gear is simple: rashguard and shorts. A mouthguard is a smart idea. First class is free — just show up.

• MorningsMon / Wed / Fri — 6:00 AM
• EveningsTue / Thu — 6:30 PM
• PrerequisitesNone
• GearRashguard + shorts

The gi slows the game down and sharpens it. Grips, collars, lapels — more control, more problems to solve. All levels train together, from first-timers to old hands.

Gi class runs Monday and Wednesday at 6:30 PM. Want extra mat time in the jacket? Marathon Rolls goes gi Monday at 6:30 PM.

Don't own a gi? We'll have a loaner ready when you walk in. First class is free, and there's no paperwork until after you've trained.

• ScheduleMon / Wed — 6:30 PM
• PrerequisitesNone
• GearGi (loaner available)

Jiu-jitsu for ages 4 to 13, all levels. One time slot, two groups: we split the class by age, so every kid trains with kids their own size. New kids are welcome any day.

Classes run Tuesday, Wednesday, and Thursday at 5:15 PM. Tuesday and Thursday are gi days; Wednesday is no-gi.

The first class is free, and we'll have a loaner gi ready. No appointment, no paperwork until after they've trained. Just bring them in.

• Ages4–13, two groups by age
• ScheduleTue / Wed / Thu — 5:15 PM
• Gi / No-GiGi Tue & Thu · No-Gi Wed
• GearGi (loaner available)
• TuitionHope Scholarship accepted

Some people train to train. Some want to find out what holds up when it counts. If that's you — or you think it might be — we have a team for it.

There's no competition class on the public schedule. It starts with a conversation: tell a coach you want to compete, and go from there.

You don't need a competition record to ask. You need the itch. Grab a coach after class.

• ScheduleAsk a coach
• WhoAnyone who wants to compete
• GearGi + no-gi

A straight-up fitness class, open to everyone — no jiu-jitsu and no gym background required. Strength, conditioning, and mobility work, scaled to wherever you're starting from.

Fitness runs three times a week: Wednesday at 9:00 AM, and Tuesday and Thursday at 5:15 PM. The evening sessions line up with kids class — so parents can get a workout in while their kids are on the mat.

No special gear — a t-shirt, shorts, and water are all you need. First class is free; show up ready to move.

• MorningsWed — 9:00 AM
• EveningsTue / Thu — 5:15 PM
• PrerequisitesNone
• GearT-shirt, shorts, water